Burnout
🟢 Evidence-based
About
WHO describes burnout as an occupational phenomenon from chronic workplace stress that hasn’t been successfully managed. It is not classified as a medical condition.
Experiences that can occur
Exhaustion, feeling distant or cynical about work, reduced effectiveness. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Rest, boundaries, workload changes, support from colleagues and managers, and time off where possible.
When to seek professional help
If exhaustion persists or you feel depressed or unable to cope.