Grief
🟢 Evidence-based
About
Grief is the natural response to loss. There is no “right” way or timeline.
Experiences that can occur
Sadness, numbness, anger, guilt, trouble sleeping, waves of emotion. Some of these experiences can occur with this condition, but only a qualified professional can assess and diagnose.
What can help
Talking about the person, keeping routines, rest, and support from family, friends or community.
When to seek professional help
If grief is intensely disabling for a long time, or you have thoughts of harming yourself.