5-4-3-2-1 grounding
A step-by-step grounding practice using your five senses.
▶️ Tool 3: Grounding
WHO South-East Asia Region (WHO SEARO) · 3:38 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube