Happiness Corner
🔵 Wellness practice🟢 Evidence-based
Happiness is not constant excitement. It can include meaning, connection, calm, gratitude and resilience. Difficult feelings are part of life.
Research suggests that connection, kindness, time in nature and a sense of purpose are associated with higher wellbeing for many people. Effects vary from person to person.
Gratitude
Write down one thing you appreciate right now.
Kindness
Do one small kind act today, planned or random.
Nature connection
Spend 10 minutes outdoors and notice three natural things.
Meaningful connection
Have a conversation where you ask a question and fully listen.
Hobbies
Do something just because you enjoy it.
Purpose
Ask: what matters most to me, and what is one tiny action today that fits it?
Positive memories
Recall a happy memory in detail for two minutes.
Acts of service
Help someone without being asked.
Appreciation
Tell someone specifically what you value about them.
Self-reflection
Before bed, note one thing that went well and one thing you learned.