MY 5-MINUTE RESET
🔵 Wellness practice
5:00
Ready
- Breathe. Slow breaths. In for 4, out for 6.
- Observe. Notice what you see, hear and feel right now.
- Gratitude. Think of one thing or person you’re grateful for.
- Positive intention. Complete: “For the rest of today, I intend to…”
- Choose one useful action. Pick one small action and decide when you’ll do it.