🧭 My triggers and coping plan

🔵 Wellness practice

A trigger is a situation that often sets off a strong feeling. Knowing yours, and your early signs, gives you time to choose what to do.

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1. Situations that often upset me e.g. being rushed in the morning2. Early signs in my body e.g. tight shoulders, fast heartbeat3. Thoughts that come up e.g. 'I'll never manage'4. Feelings I notice

5. Helpful things I can do

Something else that helps me 6. People I can talk to roles are enough, e.g. 'my aunt', 'class teacher'7. If it feels too much, I will

If you ever feel unsafe or think about harming yourself, contact emergency services or a helpline straight away; see Help & Safety.

Sources

WHO – Doing What Matters in Times of Stress: An Illustrated Guide (with audio exercises)