🎬 Trusted videos
Videos from official channels only, checked before adding. Each plays from the publisher's own YouTube channel, so views stay with them.
Managing stress better (WHO South-East Asia)
▶️ Managing Stress Better – Introduction, Part 1
WHO South-East Asia Region (WHO SEARO) · 3:17 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Managing Stress Better – Introduction, Part 2
WHO South-East Asia Region (WHO SEARO) · 2:50 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Tool 1: Naming, noticing and refocusing
WHO South-East Asia Region (WHO SEARO) · 3:05 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Tool 2: Building awareness
WHO South-East Asia Region (WHO SEARO) · 2:49 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Tool 3: Grounding
WHO South-East Asia Region (WHO SEARO) · 3:38 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Tool 4: Acting on your values
WHO South-East Asia Region (WHO SEARO) · 5:08 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Tool 5: Being kind
WHO South-East Asia Region (WHO SEARO) · 2:37 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
▶️ Tool 6: Making room
WHO South-East Asia Region (WHO SEARO) · 3:44 min
Part of WHO South-East Asia's 'Managing Stress Better' series, based on WHO's illustrated guide 'Doing What Matters in Times of Stress'.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
Depression awareness (WHO)
▶️ I had a black dog, his name was depression
World Health Organization (WHO) · 4:18 min · English
An illustrated WHO video, made with writer-illustrator Matthew Johnstone, about recognising depression and seeking help.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
For students, parents and teachers (NCERT)
▶️ Emotional well-being and mental health (Hindi)
NCERT OFFICIAL · 4:59 min · Hindi
A Hindi video from NCERT's official channel on emotional well-being and mental health.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
Free national helpline (Government of India)
▶️ Call 14416 – Tele MANAS: free, confidential mental health help, 24x7
Ministry of Health & Family Welfare, Government of India · 1:26 min
A short video from the Ministry of Health & Family Welfare about the national Tele MANAS helpline.
The video plays from the publisher's own YouTube channel. Nothing loads from YouTube until you press the button. Watch on YouTube
Illustrated guide to download
📘 Doing What Matters in Times of Stress (illustrated guide + audio exercises)
WHO's free illustrated stress-management guide. It teaches grounding, unhooking from difficult thoughts, acting on your values, being kind and making room, with short audio exercises.