Low confidence & self-esteem
🟢 Evidence-based🔵 Wellness practice
What it means
Confidence grows from trying, learning and being kind to yourself, not from being perfect.
Common experiences
Harsh self-talk, comparing yourself, avoiding new things, fear of judgment.
What may help
Small achievable goals, noticing strengths, speaking to yourself as you would to a friend, learning from feedback.
A small practice
Write three things you did this week that took effort, however small.
When to seek professional help
If low self-worth is constant and affects daily life.