Overthinking
🟢 Evidence-based🔵 Wellness practice
What it means
Overthinking is going over the same thoughts again and again without reaching a useful answer.
Common experiences
Replaying conversations, imagining worst cases, difficulty sleeping, difficulty deciding.
What may help
Noticing the loop, setting a short “worry time”, writing thoughts down, moving your body, focusing on one next action.
A small practice
Ask: “Is this a problem I can act on now?” If yes, write one step. If no, take 5 slow breaths and return to the present.
When to seek professional help
If thoughts feel intrusive, distressing, or take over your day.