Chakra awareness

Traditional association: Base of the spine

Symbolism: Stability, safety, belonging

Reflection: What helps me feel safe and grounded?

Visualisation (1 min): Imagine a warm, steady light at the base of the spine, like roots settling into the earth, for 1 minute.

Traditional association: Lower abdomen

Symbolism: Creativity, emotion, flow

Reflection: What brings me joy or creative energy?

Visualisation (1 min): Imagine a soft, flowing light in the lower belly, like gentle water.

Traditional association: Upper abdomen

Symbolism: Willpower, confidence, purpose

Reflection: Where do I want to act with courage?

Visualisation (1 min): Imagine a bright, steady glow at the upper belly, like a small sun.

Traditional association: Centre of chest

Symbolism: Compassion, love, connection

Reflection: Who or what do I want to treat with kindness today?

Visualisation (1 min): Imagine a gentle light in the chest expanding with each out-breath.

Traditional association: Throat

Symbolism: Expression, honesty, listening

Reflection: What do I need to say, or to hear?

Visualisation (1 min): Imagine a calm, clear light at the throat; hum softly for a few breaths.

Traditional association: Between the eyebrows

Symbolism: Insight, concentration, reflection

Reflection: What is clear to me when I’m quiet?

Visualisation (1 min): Rest attention gently between the eyebrows; no strain.

Traditional association: Top of the head

Symbolism: Connection, meaning, stillness

Reflection: What gives my life meaning?

Visualisation (1 min): Rest in open, quiet awareness, as if the light has no edges.