🌬️ Mindful breathing
🔵 Wellness practice
Follow a gentle breathing circle at your own pace.
Length
Read all the guidance as text
- Sit comfortably with your back supported.
- Follow the circle: breathe in as it grows, out as it shrinks.
- Breathe gently through your nose if that is comfortable. Never force it.
- Notice the cool air coming in, and warm air going out.
- When your mind wanders, simply return to the next breath.
- If you feel dizzy, stop and breathe normally.
- Keep following the circle, kindly and slowly.
- Let the breath return to its own rhythm. Notice how you feel.