🌿 Relaxation
🔵 Wellness practice
Let the body soften, one area at a time.
Length
Read all the guidance as text
- Find a comfortable position, sitting or lying down. You can stop at any time.
- Let your eyes close, or rest your gaze softly on one spot.
- Notice your breath, without changing it.
- Let your forehead and jaw soften.
- Let your shoulders drop, and your hands rest.
- Let your belly be soft. Let your legs feel heavy.
- If thoughts come, that's okay. Gently come back to the breath.
- Rest here. There is nothing you need to do.
- Slowly notice the room around you, and open your eyes when ready.